Current Totals
Fat
76g
Protein
20g
Carbs
211g
Fiber
9g
MacroNutrients
Carbs
211g
Protein
20g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
9mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
421mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment