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Chena Poda Recipe

Recipe By Deepa Rupani

#paneer Chena poda means baked cheese in Oria. Yes, this delicacy belongs to temple cuisine of Oddisha. Chena Poda is Lord Jagganath's favourite Prasad. Here in Oddisha, desserts & sweets are mostly based on Chena like West Bengal. Key ingredients of this sweet is home made paneer & cashew nuts.

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40minstotal
40m.total
Chena Poda
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Ingredients for Chena Poda Recipe

  • 1/2 cup chena ( fresh home made paneer)
  • 1/2 tbsp Chopped cashew nuts
  • 0.13 tsp Cardamom powder
  • 1 tbsp Semolina
  • 0.17 cup sugar ( powdered)
  • 1/2 tbsp Ghee

Directions: Chena Poda Recipe

  • STEP 1.1. Fry cashew nuts in ghee.
  • STEP 2.2. Crumble paneer in a bowl , add semolina, sugar & cardamom powder, mix & knead.
  • STEP 3.3. Knead until it becomes soft.
  • STEP 4.4. Then add fried cashew nuts & knead again.
  • STEP 5.5. Grease moulds or baking tray & sprinkle sugar & in pre heat oven, keep those moulds for 10 minutes at 180°.
  • STEP 6.6. Then fill with ready paneer press it properly & bake it for about 20 minutes at 180° or till paneer is baked light brown.
  • STEP 7.7. Serve warm.
  • STEP 8.Note:
  • STEP 9.1. Can use rice flour instead of semolina.
  • STEP 10.2. Traditionally, they bake this on banana leaves.
  • STEP 11.3. You can add little milk, if paneer seems dry.
Nutrition
value
450
calories per serving
22 g Fat18 g Protein44 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    18g
  • Carbs
    44g
  • Fiber
    2g

MacroNutrients

  • Carbs
    44g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    23mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani