Cheesy Zucchini Casserole Recipe

Recipe By Cupcakes & Kale Chips

Turn your garden abundance and leftover rice into this cheesy zucchini casserole for an easy and creamy gluten free side dish recipe.

4.9
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Rate
Eggdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cheesy Zucchini Casserole
plan
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ingredients serve

Ingredients for Cheesy Zucchini Casserole Recipe

  • 1/4 Medium zucchini, shredded
  • 0.06 cup Plain greek yogurt
  • 0.13 Large egg
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Dry Mustard
  • 0.06 teaspoon Paprika
  • 0.03 teaspoon Pepper
  • 0.13 cup Shredded Cheddar Cheese
  • 0.13 cup Leftover cooked rice
Nutrition
value
168
calories per serving
5 g Fat8 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    1mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips