Cheesy Vegie-Ball Subs Recipe
Recipe By Taste
Classic meatball subs get a clever vegie twist with our easy recipe.
4.2
22 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy Vegie-Ball Subs Recipe
- 1/4 Medium eggplant, trimmed
- 100 gram 2 cans chickpeas, rinsed, drained well
- 1/4 Red Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 0.06 cup Chopped fresh continental parsley
- 5 gram Fresh Breadcrumbs
- 10 gram Plain flour
- 1/4 Egg, lightly whisked
- 1/4 tablespoon Olive oil
- 0.13 teaspoon Dried chilli flakes
- 150 milliliter Tomato passata
- 1 Long crusty bread rolls
- 25 gram Coarsely grated mozzarella
Nutrition
value
value
406
calories per serving
11 g Fat24 g Protein50 g Carbs31 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs50g
- Fiber31g
MacroNutrients
- Carbs50g
- Protein24g
- Fiber31g
Fats
- Fat11g
Vitamins & Minerals
- Calcium230mg
- Iron10mg
- Vitamin A2064mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper1mcg
- Magnesium221mg
- Manganese4mg
- Phosphorus350mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste