Cheesy Vegetarian Potato Soup With Cheddar Recipe

Recipe By The Spruce Eats

This super-easy vegetarian homemade potato soup topped with slowly melting cheddar cheese, green onions, and fresh chopped parsley is a potato soup that the whole family can eat. And, with little more than potatoes, onion, and garlic, it's also a great way to stretch your family's meal budget. However, this soup is probably best served as a light lunch alongside a fresh green salad, as it's not really a full meal in itself. With the cheese and green onions, this soup may remind you of stuffed potato skins. It's a low-sodium soup since the only salt added is to taste at the end, but check the ingredients of your vegetable broth if you're watching your salt intake. In addition, this vegetarian soup recipe is also gluten-free (as long as you use a vegetable broth that is gluten-free).

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50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Cheesy Vegetarian Potato Soup With Cheddar
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Ingredients for Cheesy Vegetarian Potato Soup With Cheddar Recipe

  • 1/2 tablespoon Olive oil
  • 0.13 Onion, Diced Small
  • 1/2 Cloves Garlic, Minced
  • 1/2 Potatoes, Peeled And Chopped
  • 0.63 cup Vegetable Broth
  • 1/4 Bay leaf
  • As required Salt, to taste; sea salt or kosher salt is always best
  • As required Pepper, to taste
Nutrition
value
292
calories per serving
14 g Fat27 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    1mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    1mg
  • Phosphorus
    267mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats