Current Totals
Fat
13g
Protein
28g
Carbs
57g
Fiber
35g
MacroNutrients
Carbs
57g
Protein
28g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
10mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
3mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
769mg
Selenium
14mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment