Current Totals
Fat
22g
Protein
20g
Carbs
93g
Fiber
11g
MacroNutrients
Carbs
93g
Protein
20g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
12mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
407mg
Manganese
7mg
Phosphorus
621mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment