Current Totals
Fat
13g
Protein
12g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
12g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment