Cheesy Garlic Broccoli Nuggets

Cheesy Garlic Broccoli Nuggets Recipe

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About Cheesy Garlic Broccoli Nuggets Recipe:

A delicious snack or appetizer of broccoli nuggets that is packed with cheese and flavoured with cheesy garlic mayo that adds creaminess. This Cheesy Garlic Broccoli is a delicious combination of crispy oven roasted broccoli florets topped with a cheddar and parmesan mixture. It is easy, crisp, tender, garlicky, flavorful and a cheesy side dish that both adults and kids will enjoy. Roasting vegetables concentrates the flavor, makes them sweeter with a slightly crispy edges and is addictive.

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  • 7 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Cheesy Garlic Broccoli Nuggets Recipe

  • 3 cup Broccoli minced
  • 1/4 cup mozzarella cheese
  • 3 tablespoon cornflour
  • 2 tablespoon Nutralite Cheesy garlic mayo
  • 3 tablespoon bread crumbs
  • As required salt
  • 1 tablespoon Nutralite garlic and oregano spread for pan frying
Nutrition
  • 19g Fat(10.69%)
  • 32g Protein(18.08%)
  • 108g Carbs(61.00%)
  • 17g Fiber(9.37%)
  • Other(0.86%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Cheesy Garlic Broccoli Nuggets Recipe

step 1

STEP 01

In a mixing bowl add 3 cups minced broccoli,¼ cup mozzarella cheese, 3 tbsp cornflour to bind the ingredients together. Add 2 tbsp nutri-lite cheesy garlic mayo, 3 tbsp bread crumbs and salt to taste.

step 2

STEP 01

Mix together to form a firm creamy dough consistency. Do not add water.

step 3

STEP 01

Portion the mixture into small bite sized ovals and shape in the palm of the hands.

step 4

STEP 01

Preheat a pan and add melt 1 tbsp of nutralite garlic and oregano spread.

step 5

STEP 01

Roll the broccoli nuggets in breadcrumbs and place them on the hot greased pan.

step 6

STEP 01

Cook on medium to low heat and keep turning and flipping the nuggets to cook evenly and brown on all sides.

step 7

STEP 01

Remove from the pan and serve hot with tomato sauce