Baked Cheesy Eggs Recipe

Name: Baked Cheesy Eggs Recipe
Total time: 32 min
Yield: 3
Cuisine: American

Recipe By Keto Connect

Eggs baked in the oven with a crispy asiago cheese topping.

3.9

18 Rating -

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Eggdiet

32minstotal

10minsPrep

22minsCook

32m.total

10m.Prep

22m.Cook

plan

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Ingredients for Baked Cheesy Eggs Recipe

0.08 cup Butter
0.17 medium white onion, sliced
As required salt and pepper
0.33 cup ground pork rinds
0.33 cup shredded mozzarella
0.17 cup grated parmesan
0.17 cup asiago cheese
2 large eggs

Nutrition
value

369

calories per serving

18 g Fat37 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
37g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
37g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
395mg
Iron
5mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
76mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Keto Connect