Jalapeno Corn Chicken Skillet Recipe

Recipe By 12 Tomatoes

Okay, sometimes even the idea of cooking dinner after a long day just seemswell, hard. The process of planning, shopping and just the potential clean-up alone is enough to make anyone sit down and sigh or, fold and spend too much money on a meal out that is rarely as good as it would have been if made at home. Thats why we love that this dish makes things simple with great taste to boot The combination of chicken and vegetables is both hearty and flavorful, bursting with zesty latin spices, cheese and jalapeos and it all comes together in only one pan Sweet corn kernels compliment and calm any spiciness for the perfect balance, but feel free to adjust the spice level to your preference. Trust us, all the flavors in here make this meal taste like youve been cooking in the kitchen all day.

4.9
25 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Jalapeno Corn Chicken Skillet
plan
Bookmark

ingredients serve

Ingredients for Jalapeno Corn Chicken Skillet Recipe

  • 0.06 cup Lime juice
  • 3/4 tablespoon 4 boneless, skinless chicken breasts or thighs extra virgin olive oil, divided, or as needed
  • 1/2 cup Canned or frozen corn kernels
  • 3/4 Clove garlic, minced
  • 1/2 No.s Jalape , seeds removed, finely chopped
  • 0.13 cup Water
  • 1/4 cup Mexican cheese blend, grated
  • As required Spice rub
  • 0.13 cup All purpose flour
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Dried oregano
  • 0.13 teaspoon Dried basil
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
196
calories per serving
12 g Fat4 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By 12 Tomatoes