Cheesy Baked Veg Recipe

Name: Cheesy Baked Veg Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

All vegetables of choice like capsicum, onion, baby corn, broccoli, (potato and corn boiled) and sauteed in butter, mixed in white sauce and a lot of cheese baked in the oven.

4.1

12 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Cheesy Baked Veg Recipe

1/4 Boiled corn
1/4 capsicum green
0.13 red capsicum
0.13 yellow capsicum
1/4 onion choped
0.13 Brocoli chopped
piece Baby corn as many as desired
1/4 piece Boil potatoes
1/4 flakes chilli tsp
1/4 teaspoon Oregano
As required Salt
1/4 tablespoon Butter
1/4 tablespoon maida
1/2 cup Milk

Nutrition
value

185

calories per serving

9 g Fat7 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
7g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
189mg
Iron
2mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter