Current Totals
Fat
9g
Protein
16g
Carbs
55g
Fiber
7g
MacroNutrients
Carbs
55g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
3mg
Vitamin A
513mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment