Current Totals
Fat
3g
Protein
7g
Carbs
33g
Fiber
10g
MacroNutrients
Carbs
33g
Protein
7g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
4mg
Vitamin A
1805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
5mg
Phosphorus
147mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment