Current Totals
Fat
11g
Protein
20g
Carbs
13g
Fiber
15g
MacroNutrients
Carbs
13g
Protein
20g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
11mg
Vitamin A
3446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
1mg
Phosphorus
303mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment