Cheese Filled Banana Falafel Recipe

Recipe By Better Butter

An innovative healthy recipe.

3.9
24 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Cheese Filled Banana Falafel
plan
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ingredients serve

Ingredients for Cheese Filled Banana Falafel Recipe

  • 0.80 No.s Raw bananas
  • 40 gram Cottage cheese
  • As required Salt
  • 0.40 Chopped Green Chillies
  • 1/5 tablespoon sooji
  • As required oil to fry
Nutrition
value
224
calories per serving
6 g Fat9 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter