Current Totals
Fat
11g
Protein
11g
Carbs
33g
Fiber
16g
MacroNutrients
Carbs
33g
Protein
11g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
316mg
Iron
5mg
Vitamin A
1629mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment