Cheese And Chilli Baby Capsicum Recipe

Recipe By Kitchen Nine

4.6
22 Rating -
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Vegdiet
1hr total
1hr total
Cheese And Chilli Baby Capsicum
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ingredients serve

Ingredients for Cheese And Chilli Baby Capsicum Recipe

  • 125 gram Baby red capsicum, about 8cm diameter
  • 1/2 tablespoon Olive oil
  • 0.17 Onion chopped
  • 0.17 Clove Garlic, Crushed
  • 0.13 cup Soft breadcrumbs, made from day old bread, toasted
  • 41.67 gram Fresh ricotta, well drained
  • 16.67 gram Creamy feta, crumbled
  • 0.06 cup Finely grated fresh parmesan
  • 0.17 Hot red chilli, seeded and finely diced
  • 1/25 cup Finely Chopped Flat Leaf Parsley
Nutrition
value
221
calories per serving
9 g Fat9 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    3mg
  • Vitamin A
    755mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    169mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine