Chawli Bhaji Recipe

Chawli Bhaji is a popular Indian dish made with black-eyed beans cooked in a flavorful blend of spices. It is a nutritious and delicious vegetarian dish that can be enjoyed as a main course or as a side dish. The beans are cooked until tender and then sautéed with onions, tomatoes, and a mix of aromatic spices. Chawli Bhaji is best served hot with roti or rice.

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20minstotal
20m.total
Chawli Bhaji
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Ingredients for Chawli Bhaji Recipe

  • 1/2 cup Black Eyed Beans
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Chawli Bhaji Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed beans in water for a few hours or overnight.
  • STEP 2.Pressure cook the soaked beans until tender.
  • STEP 3.In a pan, heat oil and add cumin seeds, chopped onions, and garlic. Sauté until onions turn golden brown.
  • STEP 4.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 5.Add the cooked beans and mix well. Cook for a few minutes until the flavors are well combined.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Soaking the beans overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your taste preference.
  • Adding a pinch of asafoetida (hing) enhances the flavor of the dish.

Storage and Serving

  • Chawli Bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the bhaji before serving.
  • Serve hot with roti or rice.
Nutrition
value
142
calories per serving
14 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    708mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp