Chaulai Ka Saag Recipe

Name: Chaulai Ka Saag Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Chaulai ki bhujia is one way of cooking healthy amaranth leaves. It is a stir fry dish of this leaves with chillies and spices.

4.6

14 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Chaulai Ka Saag Recipe

1/2 tablespoon Vegetable Oil
1.50-2 Cloves Garlic
1.25-1.50 Dry red chillies
62.50 gram Chaulai/red amaranth greens

Nutrition
value

calories per serving

8 g Fat3 g Protein2 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
2g
Fiber
5g

MacroNutrients

Carbs
2g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
183mg
Iron
5mg
Vitamin A
5289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
5mg
Phosphorus
52mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair