Chaulai Ka Saag Recipe

Recipe By Slurrp

Chaulai Ka Saag is a popular Indian dish made with amaranth leaves. It is a nutritious and flavorful dish that is commonly enjoyed with roti or rice. The amaranth leaves are cooked with a blend of spices and ingredients like onions, garlic, and tomatoes, resulting in a delicious and healthy side dish. Chaulai Ka Saag is not only tasty but also packed with vitamins and minerals, making it a great addition to any meal.

4.6
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chaulai Ka Saag
plan
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ingredients serve

Ingredients for Chaulai Ka Saag Recipe

  • 1/2 cup Amaranth Leaves, Washed And Finely Chopped
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.88 Lic Cloves, Minced
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Chaulai Ka Saag Recipe

Cooking Directions

  • STEP 1.Wash the amaranth leaves thoroughly and chop them finely.
  • STEP 2.Heat oil in a pan and add cumin seeds, garlic, and onions. Saute until the onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add the chopped amaranth leaves and cook for a few minutes until they wilt.
  • STEP 5.Cover the pan and let the saag simmer for about 10-15 minutes on low heat.
  • STEP 6.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For added flavor, you can garnish the saag with a dollop of ghee before serving.

Storage and Serving

  • Chaulai Ka Saag can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the saag in a pan or microwave before serving.
  • Serve the saag hot with roti or rice for a complete and satisfying meal.
Nutrition
value
91
calories per serving
8 g Fat3 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    5mg
  • Vitamin A
    5289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    5mg
  • Phosphorus
    52mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp