Chatpata Sabu Recipe

Recipe By Manali Saha

Sabu we mostly eat in our puja n parbans. It is a rich source ofCalcium thus a lactating mother can eat sabu with milk daily to give her childa best feed.

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15minstotal
15m.total
Chatpata Sabu
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ingredients serve

Ingredients for Chatpata Sabu Recipe

  • 50 g ram Mota dana Sabu
  • 1/2 Tbsp table spoon Soyabean oil
  • 2.50 g ram Sada Jira
  • 1 A Few Red chillli
  • 10 To Taste Curry leaves
  • To Taste Salt
  • To Taste pepper powder
  • 9 Pieces Nuts

Directions: Chatpata Sabu Recipe

  • STEP 1.1. Wash Sabu in plain water 4/5 times and soak it in plain water for atleast 3-4 hours.
  • STEP 2.2. Heat the kadai add 1 table spoon soyabean oil and heat it properly.
  • STEP 3.3.Add sada jira, curry leaves and Red chilli. Fry these until smell comes out.
  • STEP 4.4. Pour whole Sabu with water and stirr it properly.
  • STEP 5.5. Cook for 5 minutes then add salt and pepper powder according to taste.
  • STEP 6.6. Cook until it becomes soft and transparent.
  • STEP 7.7. Garnish with nuts and curry leaves. Serve it to taste
Nutrition
value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manali Saha