Charred Greens With Lemon Recipe

Recipe By Real Simple

This recipe is as simple as recipes get. So simple, in fact, that its almost like cooking without a recipebut weve helped you out with a few small measurements so the results will come out balanced every time. You only need a few ingredients, like lemon, salt, and cayenne, because mustard greens are so flavorful on their own. All youre doing is charring the leaves (seasoned with some salt and pepper) over high heat in a cast iron skillet. Use canola oil because it has a higher smoke point than olive oil. Then youre whisking up a quick dressing of olive oil, lemon juice, and cayenne. Finish everything with one more pinch of salt.

4.7
21 Rating -
Rate
Vegdiet
10minstotal
10m.total
Charred Greens With Lemon
plan
Bookmark

ingredients serve

Ingredients for Charred Greens With Lemon Recipe

  • 1/2 bunch Mustard greens, stemmed
  • 1/2 teaspoon Canola oil
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
Nutrition
value
115
calories per serving
9 g Fat4 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    4mg
  • Vitamin A
    3275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Real Simple