Current Totals
Fat
19g
Protein
16g
Carbs
47g
Fiber
28g
MacroNutrients
Carbs
47g
Protein
16g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
420mg
Iron
7mg
Vitamin A
2615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
236mg
Manganese
7mg
Phosphorus
282mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment