Current Totals
Fat
7g
Protein
30g
Carbs
148g
Fiber
35g
MacroNutrients
Carbs
148g
Protein
30g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
234mg
Iron
23mg
Vitamin A
5663mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
307mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
3mg
Copper
1mcg
Magnesium
284mg
Manganese
3mg
Phosphorus
441mg
Selenium
45mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment