Channa Bhatura Recipe

Channa Bhatura is a delicious Indian recipe served as a Breakfast.

3.8
11 Rating -
Rate
Vegdiet
6hr total
6hr total
Channa Bhatura
plan
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ingredients serve

Ingredients for Channa Bhatura Recipe

  • As required For batura
  • 1/2 cup All purpose flour
  • 1/4 sachet yeast
  • 1/4 teaspoon Sugar
  • As required Salt
  • 1/4 cup yogurt/ curds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon ajwain seeds
  • As required For channa
  • 0.38 cup white channa, soaked for at least 5 6 hours
  • 1/4 chopped onions
  • 1/4 chopped tomatoes
  • 1/2 tablespoon tomato sauce
  • 1/2-3/4 chopped green chillies
  • 1/4 tablespoon roasted cumin seeds powder, fresh
  • 1/4 tablespoon roasted coriander seeds powder, fresh
  • 1/4 tablespoon chilli powder
  • 1/4 tablespoon coriander powder
  • 1/4 teaspoon tamarind paste
  • As required Salt
  • 1/4 pinch Sugar
  • 1/4 teaspoon garam masala
  • As required Ginger, thin long slices to garnish
  • 1/2 stick Cinnamon
  • 3/4-1 bay leaves
  • 1-1.25 black pepper, whole
Nutrition
value
315
calories per serving
10 g Fat7 g Protein64 g Carbs33 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    64g
  • Fiber
    33g

MacroNutrients

  • Carbs
    64g
  • Protein
    7g
  • Fiber
    33g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    708mg
  • Iron
    8mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    10mg
  • Phosphorus
    107mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi