Current Totals
Fat
10g
Protein
7g
Carbs
64g
Fiber
33g
MacroNutrients
Carbs
64g
Protein
7g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
708mg
Iron
8mg
Vitamin A
686mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
10mg
Phosphorus
107mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment