Chane Recipe
Recipe By Riya gupta
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24minstotal
24m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Chane Recipe
- 0.80 g chane
- 0.40 g Onion
- 1/5 g inger garlic paste
- 1/5 g Tomato
- 1/5 Tbsp jeera
- 1/5 Tbsp Oil
- As Required Salt
- As Required Red chilli
- As Required reen Chilli
- 1/5 As Required Spices
- As Required tez patta
Directions: Chane Recipe
- STEP 1.1 firsly boil chane
- STEP 2.2 take a cooker add oil then add jeera
- STEP 3.3 then add onion , tomato, ginger garlic paste
- STEP 4.4 cook 5 min then add salt or all spices masala nd tez patta
- STEP 5.5. Then add boil chane
- STEP 6.6 cover cooker for 15 min
Nutrition
value
value
33
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B91mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Riya gupta