Chana Punjabi Tadka Daal Recipe
Recipe By Better Butter
Learnt this dish from friends. Delicious and healthy dish for dinner/lunch.
4.2
17 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Punjabi Tadka Daal Recipe
- 50 gram chana daal
- 25 gram Onion
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon methi powder
- 1/2 pinch Black pepper
- 1/2 pinch Heeng
- 0.13 teaspoon Red chilli powder
- 1/2 No.s tomatoes med
- As required Salt, turmeric
- 1/2 teaspoon coriander powder
- 1 tablespoon Desi ghee / mustard oil
- 1/2 No.s Bay leaf
- 1/2 teaspoon Garam Masala
Nutrition
value
value
197
calories per serving
3 g Fat13 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber11g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A1428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese1mg
- Phosphorus200mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter