Chana pattice hearts Recipe

Recipe By Better Butter

Crunchy quick and easy, very filling snack which is healthy and loved by all.

3.6
21 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Chana pattice hearts
plan
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ingredients serve

Ingredients for Chana pattice hearts Recipe

  • As required chana gravy
  • 0.13 cup Kabuli Kabuli chana
  • As required Salt
  • 1/2 teaspoon Red pepper powder
  • 0.13 teaspoon Dry ginger powder
  • 1/2 teaspoon Kitchen king masala
  • pinch Turmeric
  • 1/4 teaspoon Oil
  • As required potato patties
  • 1.25-1.50 medium size potatoes
  • As required Salt
  • 0.19 cup corn starch
  • As required Few drops of oil
  • As required tamarind chutney
  • 1/4 big lemon size ball of tamarind
  • As required Slat
  • 0.13 teaspoon chilli powder
  • 0.13 cumin powder
  • 0.13 teaspoon Sugar
  • 0.13 cup oil for shallow frying
  • As required For garnish
  • 1/2 tablespoon chopped coriander leaves
  • 0.06 cup fine nylon sev
Nutrition
value
528
calories per serving
36 g Fat9 g Protein42 g Carbs13 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    13g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    13g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    312mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    157mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter