Chana Palak Recipe
Recipe By Better Butter
It's a "no onion no garlic" dish. Require very less ingredients and serves a healthy dish.
4.4
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana Palak Recipe
- 100 gram Spinach
- 1/2 cup Black gram
- 1/2 tablespoon Chopped green chillies
- 1/4 inch chopped ginger
- As required Fried chopped potatoes
- 1.50-2 tablespoon Oil
- As required Salt
- 1/2 tablespoon turmeric powder, red chilli powder and coriander powder
Nutrition
value
value
256
calories per serving
25 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A2729mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter