Chana ki daal Recipe
Recipe By Better Butter
Chana dal is a popular indian delicacy, which is prepared with some easily available ingredients and makes for a perfect main-course dish.
4.4
22 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana ki daal Recipe
- 1/2 cup chana daal
- As required Water
- As required salt as per ur taste
- 1/2 turmeric spoon
- 1/2 Red chilli powder spoon
- 1/2 Garam masala spoon
- 1/2 coriander powder spoon
- 1/2 Tomato
- 1/2 Onion
- 1 Green chilli
- 1/4 ginger paste spoon
- 1/4 garlic paste spoon
- 0.13 asafoetida spoon
- As required Green coriander
- 1 mustard oil spoon
Nutrition
value
value
367
calories per serving
6 g Fat24 g Protein52 g Carbs21 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs52g
- Fiber21g
MacroNutrients
- Carbs52g
- Protein24g
- Fiber21g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron9mg
- Vitamin A1430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium182mg
- Manganese2mg
- Phosphorus365mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter