Chana Dal With Cucumber Recipe

Name: Chana Dal With Cucumber Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Chana dal in addition to protein provides a good source of iron and fibre while cucumber, added to enhance the flavours, contributes minimal calories and no fat to your diet. Serve hot with rice or chapatis to square up your meal.

4.6

18 Rating -

Rate

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30minstotal

30m.total

plan

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Ingredients for Chana Dal With Cucumber Recipe

0.19 cup Chana dal
0.13 cup Finely Chopped Cucumber
1/4 teaspoon Cumin seeds
1/4 teaspoon Ginger-green chilli paste
pinch A of turmeric powder
0.13 teaspoon Chilli Powder
1/4 teaspoon Oil
As required Salt

Nutrition
value

142

calories per serving

3 g Fat9 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
36mg
Iron
3mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal