Chana Dal Salad Recipe

Recipe By Slurrp

Chana Dal Salad is a healthy and refreshing Indian salad made with soaked and boiled chana dal, mixed with onions, tomatoes, cucumber, and a tangy dressing. It is packed with protein and fiber, making it a nutritious and filling dish. The combination of flavors and textures makes it a perfect side dish or light meal.

4.3
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chana Dal Salad
plan
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ingredients serve

Ingredients for Chana Dal Salad Recipe

  • 1/2 cup Chana Dal, Soaked And Boiled
  • 1/2 Onion, Finely Chopped
  • 1/2 Tomato, Finely Chopped
  • 1/2 Cucumber, Finely Chopped
  • 1 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Chana Dal Salad Recipe

Cooking Directions

  • STEP 1.Soak chana dal for a few hours and then boil until tender.
  • STEP 2.Chop onions, tomatoes, and cucumber into small pieces.
  • STEP 3.In a bowl, mix the boiled chana dal, chopped vegetables, and the tangy dressing.
  • STEP 4.Garnish with coriander leaves and serve chilled.

Cooking Tips

  • You can add other vegetables like bell peppers or carrots for added crunch and flavor.
  • Adjust the tanginess of the dressing by adding more or less lemon juice.
  • You can also add some chopped green chilies for a spicy kick.

Storage and Serving

  • Chana Dal Salad can be stored in the refrigerator for up to 2 days.
  • Serve it as a side dish with Indian meals or as a light and healthy snack.
Nutrition
value
346
calories per serving
12 g Fat18 g Protein40 g Carbs15 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    40g
  • Fiber
    15g

MacroNutrients

  • Carbs
    40g
  • Protein
    18g
  • Fiber
    15g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    7mg
  • Vitamin A
    1411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    289mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp