Chana Dal Rogha Recipe
Recipe By Bawarchi
Chana Dal Rogha is a delicious Indian recipe served as a Curries.
3.6
25 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana Dal Rogha Recipe
- 75 gram 1 tea cup chana dal; pre soak it for 3 hours
- 0.13 cup desi ghee or butter melted or corn oil/sunflower oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon dhania powder
- 1 teaspoon red chilli powder or to your taste
- 1/2 teaspoon turmeric powder
- 2 medium size onions, ground to paste
- 1-1.50 teaspoon finely chopped coriander leaves
- 1/2-1 tablespoon butter to be mixed at the final stage
- 1/2 teaspoon paste of ginger and garlic
- 1/2 teaspoon per serving desi ghee, optional
- 2 For garam masala: | bay leaves
- 1/2 teaspoon dalchini
- 1/2 teaspoon Jeera
- 2 Clove
- 1-2 badi and choti cardamom , all powdered together
Nutrition
value
value
510
calories per serving
7 g Fat25 g Protein85 g Carbs25 g FiberOther
Current Totals
- Fat7g
- Protein25g
- Carbs85g
- Fiber25g
MacroNutrients
- Carbs85g
- Protein25g
- Fiber25g
Fats
- Fat7g
Vitamins & Minerals
- Calcium254mg
- Iron12mg
- Vitamin A504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium215mg
- Manganese5mg
- Phosphorus428mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi