Chana Dal Poli Bun Recipe

Name: Chana Dal Poli Bun Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Chana dal poli bun / puran poli bun / sweet poornam stuffed bun.

4.4

27 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Chana Dal Poli Bun Recipe

As required For Bun
1/5 cup all purpose flour / maida
1/10 cup wheat flour
0.40 teaspoon Yeast
1/5 tablespoon 1/2 sugar
1/20 cup lukewarm milk
1/10 cup water or more if needed
0.40 tablespoon olive oil or more if needed
As required Salt
As required For Chana Dal Stuffing
1/10 cup chana dal soaked in water for 1 hour
1/10 cup powdered palm jaggery
1/5 teaspoon cardamom powder
1/10 cup Desiccated coconut
1/5 tablespoon Ghee

Nutrition
value

399

calories per serving

18 g Fat11 g Protein48 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
11g
Carbs
48g
Fiber
7g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
42mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
159mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter