Chana Dal Besan Recipe

Recipe By Slurrp

Chana Dal Besan is a popular Indian dish made from roasted and ground chana dal. It is a versatile ingredient that can be used in various recipes like pakoras, dhoklas, and sweets. Chana dal besan is known for its nutty flavor and high protein content, making it a healthy and nutritious choice. It is easy to prepare and can be stored for a long time, making it a convenient pantry staple for Indian households.

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Vegdiet
4hr 25minstotal
4hr Prep
25minsCook
4hr 25m.total
4hr Prep
25m.Cook
Chana Dal Besan
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ingredients serve

Ingredients for Chana Dal Besan Recipe

  • 0.33 cup Chana Dal
  • as needed Water For Soaking
  • pinch Pinch Of Turmeric Powder

Directions: Chana Dal Besan Recipe

Cooking Directions

  • STEP 1.Wash and soak chana dal for 2-3 hours.
  • STEP 2.Drain the water and spread the dal on a clean cloth to dry.
  • STEP 3.Roast the dried dal in a pan until it turns golden brown and aromatic.
  • STEP 4.Allow the roasted dal to cool down completely.
  • STEP 5.Grind the roasted dal into a fine powder using a blender or food processor.
  • STEP 6.Store the chana dal besan in an airtight container in a cool and dry place.
  • STEP 7.Use the besan as required in various recipes like pakoras, dhoklas, and sweets.

Cooking Tips

  • Make sure to dry the soaked dal thoroughly before roasting to avoid any moisture.
  • Roast the dal on low heat to prevent it from burning and ensure even browning.
  • You can add a pinch of turmeric powder to the besan for a vibrant yellow color.

Storage and Serving

  • Store the chana dal besan in an airtight container in a cool and dry place.
  • Use the besan within 3-4 months for the best flavor and quality.
  • To serve, measure the required quantity of besan and use it in your desired recipe.
Nutrition
value
583
calories per serving
21 g Fat30 g Protein66 g Carbs23 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    66g
  • Fiber
    23g

MacroNutrients

  • Carbs
    66g
  • Protein
    30g
  • Fiber
    23g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    9mg
  • Vitamin A
    398mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    180mg
  • Manganese
    2mg
  • Phosphorus
    460mg
  • Selenium
    70mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp