Chana dal Recipe
Recipe By Krishna Jadeja
#Kl
0
0 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chana dal Recipe
- 1/4 gram Split Bengal gram (chana dal)
- to taste Salt
- 0.06 teaspoon Turmeric powder
- 1/2 tablespoons Oil
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Dry mango powder (amchur)
- 1/4 teaspoon Cumin seeds
- 1/4 Cup Onions chopped
- 0.13 teaspoon Garam masala powder
- 1/4 Tsp Green chillies
- As Required Curry leaves
Directions: Chana Dal Recipe
- STEP 1.Drain chana dal and cook it in a deep non stick pan with 3 cups water, salt and turmeric powder till soft. Heat oil in another non stick pan.
- STEP 2.Add ½ tsp red chilli powder and amchur to the dal and mix. Add cumin seeds and onions to the oil in the pan and sauté till fragrant and golden.
- STEP 3.Add ¼ tsp garam masala powder to the dal and mix. Roughly chop green chillies and add to the onions along with curry leaves, remaining red chilli powder and garam masala powder and mix. Add this mixture to the dal and mix.
- STEP 4.Garnish with fresh coriander sprig and serve hot with pakwan.
Nutrition
value
value
90
calories per serving
7 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Krishna Jadeja