Kaliya, for those untouched by the phenomenon, is a cury which became popular in India due to the Kashmiris. The kaliya doesn't belong to the Indian sub-continent and is actually a...more
STEP 2.Add 1 tbsp oil in a saucepan and sauté all whole spices.
STEP 3.Reduce the heat and add water.
STEP 4.Add powdered spices except garam masala and bring to boil.
STEP 5.Add 1 cup milk and cook for 3 minutes.
STEP 6.Add paneer cubes gently and sprinkle some garam masala on top.
STEP 7.Stir well and bring to boil for another 5 minutes and serve hot.
Storage And Serving Method
STEP 1.Serve the creamy curry with naan and steamed rice.
Nutrition value
1135
calories per serving
70 g Fat60 g Protein68 g Carbs9 g FiberOther
Current Totals
Fat
70g
Protein
60g
Carbs
68g
Fiber
9g
MacroNutrients
Carbs
68g
Protein
60g
Fiber
9g
Fats
Fat
70g
Vitamins & Minerals
Calcium
1696mg
Iron
8mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
258mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
201mg
Manganese
7mg
Phosphorus
1132mg
Selenium
63mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment