Chaman Kaliya Recipe

Kaliya, for those untouched by the phenomenon, is a cury which became popular in India due to the Kashmiris. The kaliya doesn't belong to the Indian sub-continent and is actually a...more

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Ingredients for Chaman Kaliya Recipe

  • 250 gram Paneer Cubes
  • 1 cup Milk
  • As required Asafoetida/ Hing
  • 1 teaspoon Cumin seeds
  • 1 Nos Black Cardamom, Crushed
  • 2 Nos Green Cardamom, Crushed
  • 1/2 teaspoon Dry Ginger Powder
  • 2 teaspoon Fennel Powder
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Garam Masala
  • As required Oil for deep Frying
  • 1 tablespoon oil for Curry
  • As required Coriander as Garnish
  • As required Salt
  • 120 milliliter Water

Directions: Chaman Kaliya Recipe

Steps To Prepare

  • STEP 1.Dice the paneer into 1 inch cubes.

Cooking Directions

  • STEP 1.Deep fry the paneer cubes on a slow heat.
  • STEP 2.Add 1 tbsp oil in a saucepan and sauté all whole spices.
  • STEP 3.Reduce the heat and add water.
  • STEP 4.Add powdered spices except garam masala and bring to boil.
  • STEP 5.Add 1 cup milk and cook for 3 minutes.
  • STEP 6.Add paneer cubes gently and sprinkle some garam masala on top.
  • STEP 7.Stir well and bring to boil for another 5 minutes and serve hot.

Storage And Serving Method

  • STEP 1.Serve the creamy curry with naan and steamed rice.
Nutrition
value
1135
calories per serving
70 g Fat60 g Protein68 g Carbs9 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    60g
  • Carbs
    68g
  • Fiber
    9g

MacroNutrients

  • Carbs
    68g
  • Protein
    60g
  • Fiber
    9g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    1696mg
  • Iron
    8mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    258mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    7mg
  • Phosphorus
    1132mg
  • Selenium
    63mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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