Chamadumpa Thalimpu Recipe

Recipe By Bawarchi

Chamadumpa thalimpu is a delicious Indian recipe served as a Side-Dish.

3.8
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15minstotal
15m.total
Chamadumpa Thalimpu
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ingredients serve

Ingredients for Chamadumpa Thalimpu Recipe

  • 66.67 gram chamadumpa
  • 16.67 gram boiled fresh peas
  • 0.33 piece onions, medium, cut into small
  • 0.67 green chillies, chopped fine
  • 0.08 teaspoon red chilli powder
  • 0.08 teaspoon Jeera
  • 1/25 teaspoon mustard seeds
  • 0.08 teaspoon de husked split urad dal
  • 1.67 curry leaves
  • 0.33 teaspoon chopped, coriander
  • 0.33 tablespoon Oil
  • As required Salt
  • 1/50 teaspoon Haldi
  • 0.33 red chillies
Nutrition
value
85
calories per serving
5 g Fat2 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi