Chak Hao Recipe

Chak Hao Amubi or Black Rice Kheer/Pudding is a delicacy that comes from the North East of India, particularly Manipur. Assam & Manipur produces a large scale of Black rice, which is drought resistant and also rich in minerals. Hence there are various regional recipes made with black rice, and the most delicious among all is Chak Hao Kheer.

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Ingredients for Chak Hao Recipe

  • 150 gram Black rice
  • 2.50 liter Full fat milk
  • As required Sugar
  • 4 No.s Cardamom
  • As required Dry fruits for garnishing A few

Directions: Chak Hao Recipe

step 1

  • STEP 1.Wash and soak rice in fresh water for 3-4 hours prior cooking.

step 2

  • STEP 2.In a thick pan, heat milk and boil till it starts reducing and look light cream in color.

step 3

  • STEP 3.Add soak black rice and cook in medium to low flames till rice is cooked. Keep stirring in regular intervals and also scrap the cream from sides and add into the kheer, this will make it more creamy.

step 4

  • STEP 4.The kheer will start turning purple in color, that is because of the rice.

step 5

  • STEP 5.Once the milk is thick and creamy and the rice is almost done, add sugar and cardamom powder and stir well.

step 6

  • STEP 6.After adding sugar, the milk will slightly look diluted, but it will thicken again in some minutes.

step 7

  • STEP 7.Cook till the kheer is creamy in texture. Turn off the gas, remove from stove and add fried or ghee roasted cashew pieces on top. Give a quick mix.

step 8

  • STEP 8.Serve hot, warm or chilled!

step 9

    step 10

      Nutrition
      value
      3288
      calories per serving
      168 g Fat105 g Protein338 g Carbs9 g FiberOther

      Current Totals

      • Fat
        168g
      • Protein
        105g
      • Carbs
        338g
      • Fiber
        9g

      MacroNutrients

      • Carbs
        338g
      • Protein
        105g
      • Fiber
        9g

      Fats

      • Fat
        168g

      Vitamins & Minerals

      • Calcium
        3120mg
      • Iron
        13mg
      • Vitamin A
        228mcg
      • Vitamin B1
        1mg
      • Vitamin B2
        3mg
      • Vitamin B3
        5mg
      • Vitamin B6
        1mg
      • Vitamin B9
        215mcg
      • Vitamin B12
        0mcg
      • Vitamin C
        59mg
      • Vitamin E
        5mg
      • Copper
        1mcg
      • Magnesium
        414mg
      • Manganese
        9mg
      • Phosphorus
        2429mg
      • Selenium
        37mcg
      • Zinc
        11mg
      Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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      Recipe By Slurrp