Chak Hao

Chak Hao Recipe

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About Chak Hao Recipe:

Chak Hao Amubi or Black Rice Kheer/Pudding is a delicacy that comes from the North East of India, particularly Manipur. Assam & Manipur produces a large scale of Black rice, which is drought resistant and also rich in minerals. Hence there are various regional recipes made with black rice, and the most delicious among all is Chak Hao Kheer.

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  • 5 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chak Hao Recipe

  • 150 gram Black rice
  • 2.50 liter Full fat milk
  • As required Sugar
  • 4 No.s Cardamom
  • As required Dry fruits for garnishing A few
Nutrition
  • 168g Fat(26.76%)
  • 105g Protein(16.73%)
  • 338g Carbs(54.05%)
  • 9g Fiber(1.48%)
  • Other(0.97%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Chak Hao Recipe

STEP 01

Wash and soak rice in fresh water for 3-4 hours prior cooking.

STEP 02

In a thick pan, heat milk and boil till it starts reducing and look light cream in color.

STEP 03

Add soak black rice and cook in medium to low flames till rice is cooked. Keep stirring in regular intervals and also scrap the cream from sides and add into the kheer, this will make it more creamy.

STEP 04

The kheer will start turning purple in color, that is because of the rice.

STEP 05

Once the milk is thick and creamy and the rice is almost done, add sugar and cardamom powder and stir well.

STEP 06

After adding sugar, the milk will slightly look diluted, but it will thicken again in some minutes.

STEP 07

Cook till the kheer is creamy in texture. Turn off the gas, remove from stove and add fried or ghee roasted cashew pieces on top. Give a quick mix.

STEP 08

Serve hot, warm or chilled!