STEP 1.Take a grinder and add green chillies, mint leaves, add water and grind.
STEP 2.Now add a bowl of curd in it and a glass of water, add half a spoon of cardamom powder, fenugreek, black salt and grind well.
STEP 3.Take the chaas out, garnish with some chaat masala and mint.
STEP 4.Keep in refrigerator and serve chilled.
Nutrition value
156
calories per serving
3 g Fat7 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
7g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
252mg
Iron
4mg
Vitamin A
1907mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment