Current Totals
Fat
15g
Protein
29g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
29g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
342mg
Iron
13mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
170mg
Vitamin B9
1315mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
423mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment