Cauliflower prantha Recipe
Recipe By Angel Sharma
Prantha is easy to make
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18minstotal
18m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower prantha Recipe
- 1 cup Cauliflower grated
- as required Onion
- as required Oil
- 1 teaspoon Salt
- 1/2 teaspoon Red chilli powder
- 1 teaspoon Garam masala
- 1 cup Wheat dough
Directions: Cauliflower Prantha Recipe
- STEP 1.Take a bowl. Add grated cauliflower, spices and onion and mix well
- STEP 2.Take a aata dough and roll it using rolling pin
- STEP 3.Add some cauliflower mixture and close the dough
- STEP 4.Roll the dough
- STEP 5.Heat a tawa and add Parantha on it
- STEP 6.Add ghee on it
- STEP 7.After 1 min flip off. Crisp Parantha on both sides
- STEP 8.Serve hot
Nutrition
value
value
567
calories per serving
2 g Fat19 g Protein115 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs115g
- Fiber10g
MacroNutrients
- Carbs115g
- Protein19g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium72mg
- Iron4mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus242mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Angel Sharma