Current Totals
Fat
18g
Protein
32g
Carbs
27g
Fiber
22g
MacroNutrients
Carbs
27g
Protein
32g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
467mg
Iron
8mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
91mg
Vitamin E
1mg
Copper
2mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
686mg
Selenium
39mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment