Cauliflower Malligae Recipe

Recipe By Bawarchi

Cauliflower Malligae is a delicious Indian recipe served as a Side-Dish.

3.9
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30minstotal
30m.total
Cauliflower Malligae
plan
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ingredients serve

Ingredients for Cauliflower Malligae Recipe

  • 1/4 small size cauliflower
  • 1/4 handful mint leaves
  • 1/4 handful coriander leaves
  • 1/4 handful curry leaves
  • 1/2 green chillies
  • 1.25 garlic cloves
  • 0.06 cup gram flour
  • 0.06 cup rice flour
  • 0.06 cup corn flour
  • 0.06 teaspoon Turmeric
  • As required Oil For Frying
Nutrition
value
68
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    3mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi