Current Totals
Fat
22g
Protein
106g
Carbs
100g
Fiber
184g
MacroNutrients
Carbs
100g
Protein
106g
Fiber
184g
Fats
Vitamins & Minerals
Calcium
1245mg
Iron
48mg
Vitamin A
79mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
15mg
Vitamin B6
6mg
Vitamin B9
2275mcg
Vitamin B12
0mcg
Vitamin C
2333mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
1142mg
Manganese
11mg
Phosphorus
2343mg
Selenium
23mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment