Cauliflower En Croute Recipe

Recipe By Slurrp

Cauliflower En Croute is a delicious vegetarian dish that features a whole cauliflower wrapped in puff pastry. The cauliflower is first roasted until tender and then placed in the center of the pastry. The pastry is then folded over the cauliflower and sealed, creating a beautiful and impressive presentation. The dish is baked until the pastry is golden brown and flaky, and the cauliflower is perfectly cooked. This dish is not only visually stunning but also incredibly flavorful, making it a great option for a special occasion or a fancy dinner party.

4.6
24 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15m.total
Cauliflower En Croute
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ingredients serve

Ingredients for Cauliflower En Croute Recipe

  • 1/4 Whole Cauliflower
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 Sheet Of Puff Pastry
  • 1/4 Egg, Beaten

Directions: Cauliflower En Croute Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400掳F (200掳C).
  • STEP 2.Trim the leaves and stem of the cauliflower, leaving the head intact.
  • STEP 3.Place the cauliflower in a baking dish and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Roast the cauliflower in the preheated oven for 30-40 minutes, or until tender.
  • STEP 5.Remove the cauliflower from the oven and let it cool slightly.
  • STEP 6.Roll out the puff pastry on a lightly floured surface to a thickness of about 1/4 inch.
  • STEP 7.Place the roasted cauliflower in the center of the pastry.
  • STEP 8.Fold the pastry over the cauliflower, sealing the edges.
  • STEP 9.Transfer the cauliflower en croute to a baking sheet lined with parchment paper.
  • STEP 10.Brush the pastry with beaten egg for a golden finish.
  • STEP 11.Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and cooked through.
  • STEP 12.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 13.Slice and serve the cauliflower en croute with a side of salad or roasted vegetables.

Cooking Tips

  • Make sure to thoroughly dry the cauliflower after washing to prevent excess moisture.
  • You can add some grated cheese or herbs to the pastry before folding it over the cauliflower for extra flavor.
  • Serve the cauliflower en croute as a main dish for a vegetarian meal or as a side dish for a meat-based meal.

Storage and Serving

  • Leftover cauliflower en croute can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the cauliflower en croute in a preheated oven at 350掳F (175掳C) for about 15 minutes, or until heated through.
  • Serve the cauliflower en croute warm as a main course or as an appetizer at a party.
Nutrition
value
197
calories per serving
11 g Fat20 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp