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Cauliflower cottage cheese green peas curry(Fulkopi paneer karaisutir tarkari) Recipe

Recipe By Swati Ganguly Chatterjee
This Cauliflower curry is made with cottage cheese(paneer), green peas and cauliflower. This is a completely vegetarian curry. This vegetarian curry made with fresh winter cauliflower and green peas is delicious served with rice or roti.
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45minstotal
45m.total
Cauliflower cottage cheese green peas curry(Fulkopi paneer karaisutir tarkari)
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Ingredients for Cauliflower cottage cheese green peas curry(Fulkopi paneer karaisutir tarkari) Recipe

  • 87.50 grams cottage cheese(paneer)
  • 1/4 nos Cauliflower
  • 0.19 cup green peas
  • 0-0.06 cup tomato paste (paste of tomatoes)
  • 0.13 tbsp Ginger-green chilli paste
  • 0.13 cup Whisked curd
  • 1/4 tbsp turmeric powder
  • 1/4 tbsp cumin powder
  • 1/4 tsp Kashmiri red chilli powder
  • 1/4 tsp Garam masala powder
  • 1/4 tablespoon Of ghee
  • 0.06 cup mustard oil
  • As required For tempering:-
  • 1/2 nos dry red chillies
  • 0-1/4 nos Bay leaves
  • 1/4 tsp whole cumin seeds
  • 0-1/4 nos Green cardamoms
  • 0-1/4 nos Cloves
  • 1/4 nos " cinnamon

Directions: Cauliflower Cottage Cheese Green Peas Curry(fulkopi Paneer Karaisutir Tarkari) Recipe

  • STEP 1.First, heat oil in a pan, add little salt, turmeric and chilli powder, stir a little, cut the cottage cheese into cubes and fry it lightly.take it out and keep it aside.
  • STEP 2.Heat a little more oil in that oil, fry the cauliflower with a little salt and turmeric. Keep it aside for future use.
  • STEP 3.Heat a little more oil in that pan ,add the tempering,and stir it for 2-3 seconds.
  • STEP 4.Then add tomato paste and stir it for two -three minutes. Add ginger- green chilli paste and stir it for 1-2 minutes. After that add turmeric, cumin and kashmiri red chilli powder with a little bit of lukewarm water and mix them well. Then add whisked curd and mix it well with the spices.
  • STEP 5.When oil separate from the spices add green peas and fried cauliflower and mix them well with the spices.
  • STEP 6.Lastly add the fried paneer, salt to taste and sugar to balance the flavor ,lukewarm water as required, mix it properly, cover it and keep it for 3-4 minutes on low flame.
  • STEP 7.when the gravy becomes slightly thick, add garam masala powder, ghee, mix it well .then turn off the flame, cover it for 2-3 minutes.
  • STEP 8.serve hot with steam rice or roti.
Nutrition
value
38
calories per serving
< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    4mg
  • Vitamin A
    389mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Swati Ganguly Chatterjee