Cauliflower Chili Recipe

Recipe By PureWow

While we love a hearty bowl of texas chili, were also trying to eat less meat. Enter this cauliflower chili from lindsay grimes freedmans new cookbook, cauliflower power. Its the bowl of our wildest dreams becausehellocauliflower, but its also super healthy and ready in about 30 minutes.

4.7
15 Rating -
Rate
33minstotal
10minsPrep
23minsCook
33m.total
10m.Prep
23m.Cook
Cauliflower Chili
plan
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ingredients serve

Ingredients for Cauliflower Chili Recipe

  • 0.33 tablespoon Avocado Oil
  • 0.33 cup Small to medium cauliflower florets
  • 0.17 inch 1 large sweet potato, cut into 1/2
  • 0.17 Yellow onion, coarsely chopped
  • 1/2 Garlic Cloves, Minced
  • 4.67 ounce One can fire roasted diced tomatoes
  • 2.50 ounce One can black beans, drained and rinsed
  • 0.33 tablespoon Chili powder
  • 0.67 teaspoon Ground Cumin
  • 0.08 teaspoon Chipotle Chile Powder
  • 1/25 teaspoon Sea salt
Nutrition
value
66
calories per serving
2 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    1493mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow