Cauliflower Ceviche Recipe

Name: Cauliflower Ceviche Recipe
Total time: 35 min
Yield: 4
Cuisine: South American

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Swap cauliflower and cucumber for the traditional seafood ingredients for a spicy vegetable-filled version of ceviche.

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35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

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Ingredients for Cauliflower Ceviche Recipe

1/4 Head cauliflower, finely chopped
1/4 Cucumber, seeded and chopped
0.13 Onion, chopped
1/4 Large tomato, chopped
0.13 cup Chopped Fresh Cilantro
1 Serrano chile peppers, seeded and finely chopped
0.38 cup Spicy vegetable juice
3 Small key limes, juiced
1/2 tablespoon Chili powder, or to taste
1/4 tablespoon Soy-based liquid seasoning
1/4 teaspoon Worcestershire sauce

Nutrition
value

110

calories per serving

2 g Fat3 g Protein27 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
27g
Fiber
10g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
140mg
Iron
3mg
Vitamin A
1295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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