Catfish Kabayaki Recipe

Catfish Kabayaki is a delicious Japanese dish made with tender catfish fillets glazed in a sweet and savory sauce. The catfish is first marinated in a mixture of soy sauce, mirin, and sugar, then grilled or broiled until caramelized and cooked through. The result is a flavorful and succulent fish with a sticky glaze that pairs perfectly with steamed rice and vegetables. Catfish Kabayaki is a popular dish in Japan and is enjoyed for its rich umami flavors and satisfying texture.

4.2
13 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Catfish Kabayaki
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ingredients serve

Ingredients for Catfish Kabayaki Recipe

  • 2 Catfish Fillets
  • 0.13 cup Soy Sauce
  • 0.13 cup Mirin
  • 1 tablespoon Sugar
  • as per your need Sesame Seeds
  • as required Green Onions

Directions: Catfish Kabayaki Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, mirin, and sugar to make the marinade.
  • STEP 2.Place the catfish fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill or broiler to medium-high heat. Remove the catfish fillets from the marinade and pat them dry.
  • STEP 4.Grill or broil the catfish fillets for about 4-5 minutes on each side, basting with the marinade occasionally, until they are caramelized and cooked through.
  • STEP 5.Serve the Catfish Kabayaki hot with steamed rice and vegetables. Enjoy!

Cooking Tips

  • Make sure to pat the catfish fillets dry before grilling or broiling to ensure a nice caramelized crust.
  • Basting the fillets with the marinade while cooking will help to enhance the flavor and create a sticky glaze.
  • You can garnish the Catfish Kabayaki with sesame seeds and green onions for added flavor and presentation.

Storage and Serving

  • Leftover Catfish Kabayaki can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the reheated Catfish Kabayaki with fresh steamed rice and vegetables for a quick and delicious meal.
Nutrition
value
233
calories per serving
14 g Fat4 g Protein23 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    23g
  • Fiber
    2g

MacroNutrients

  • Carbs
    23g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp